• 1st Pregnancy and over 30?  Has it been years since your last pregnancy?

  • They say childbirth, breastfeeding, and motherhood come naturally. Then why are you struggling?

  • You already know that exercise is essential for an easier pregnancy, childbirth preparation, and postpartum recovery.  Do you need a coach to keep you motivated, safe, and consistent?

  • Would you like to have a private, evidence-based childbirth class in a cozy & non-judgmental environment?

  • Are you in the healthcare or another service industry and just need to receive the kind of care support & information that you always give  your patients and clients?

  • Do you come from a different country or culture and need support and education about  pregnancy, birth, and motherhood here in the US?

  • You've come to right place!

  • Education, fitness, and support have always existed for moms all over the world in order to enjoy pregnancy, prepare for birth, and recover stronger during postpartum. Please check out my website. Join my Facebook page to learn maternity tips.  I follow K.I.S.S...keep it simple.

  • Contact me below about classes, schedules, and programs to get started!

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