• Are you over 30 years old and pregnant?

  • Are you looking for a prenatal personal training program to help you thrive during pregnancy, have a smoother birth, and have a faster postpartum recovery?

  • Are you looking for a postpartum personal training program to help you recover from birth AND to help you regain strength and energy?

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  • Do you need a pregnancy health coach or a postpartum health coach?​ 

  • Are you looking for an "accelerated", "need-to-know", supportive, one-to one Childbirth or Breastfeeding Class?

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  • You've come to right place!

  • Education, fitness, and support have always been normal ways for moms all over the world in order to enjoy pregnancy, prepare for birth, and recover stronger during postpartum. Please check out my website. Join my Facebook page to learn maternity tips.  I follow K.I.S....keep it simple.

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  • If you have answered yes to most of these questions, click on the "Get Started Here" button to apply!