Before Baby

After Baby

Before Baby

After Baby

Online/Virtual

Fitness, Education

And Support For

Prenatal And Postpartum Women


Are you over 30 years old and pregnant?


Are you looking for a prenatal personal training program to help you thrive during pregnancy, have a smoother birth, and have a faster postpartum recovery?

Are you looking for a postpartum personal training program to help you recover from birth AND to help you regain strength and energy?


Do you need a pregnancy health coach or a postpartum health coach?

Are you looking for a private "accelerated", "need-to-know", supportive Childbirth or Breastfeeding Class?



WHO WE ARE

“To encourage and empower you”

I am absolutely passionate about the benefits of fitness, education, and support for mothers because I know they work! There is evidence-based research/outcomes and observational evidence. I like to keep things simple. Yet, I am here to encourage and empower you!

Fitness

Research supports prenatal and postpartum exercise because it

  • Improves sleep, mood, energy, self-esteem
  • Improves baby’s health at birth
  • Helps baby to manage stress during labor
  • Reduces the risks of gestational diabetes and high blood pressure
  • Prevents pregnancy pains & injuries

Education

Knowledge is power. Why? It helps you to survive and thrive. Learn

  • What to do when you find out you are pregnant
  • What to expect during pregnancy, labor, and birth
  • How to take care of yourself during early postpartum
  • How to take care of your newborn baby
  • What to know about breastfeeding

Support

Why? Birth is an experience.

  • Prenatal phone support
  • Postpartum (up to 3 months) phone support
  • Breastfeeding phone support
  • Resources

Services Offered

BEFORE BABY

(Prenatal)

AFTER BABY

(Postpartum)

"What Our Clients Say"


"Valerie is exactly what I was looking for in a postpartum trainer.But you won't find every muscle sore from the very first workout (which can equal injury!) She makes sure you start off with exercises to heal your body from birth and then slowly ramps up to exercises where you feel the burn in a healthy way! She is a trainer and a doula, something every mom should have while pregnant and on the road to recovery!"

Christie, 34 ,Washington

"I recently completed her core rehab program and am already starting to feel like my old self. Doing tasks with a toddler in one arm is one of the many challenges for moms. This puts a strain on the rest of your body. But, I was able to walk from the back of the parking lot, go into the grocery store to shop, and come back to the car all while carrying my 15 month old, my bag, and groceries. My arms didn’t burn. I wasn’t out of breath. Thank you, Valerie!"

Samantha, 37, California

Online and Virtual Sessions

Our meetings together will be both virtual and online. The advantages of online/virtual sessions are the following: No gyms, no driving, more accountability, and more flexibility. Location and expertise is no longer an issue preventing you from the coach or instructor you prefer. Also you can now “share” your coach with family and friends anywhere in the world, thanks to technology!


Online and Virtual Sessions

Our meetings together will be both virtual and online. The advantages of online/virtual sessions are the following: No gyms, no driving, more accountability, and more flexibility. Location and expertise is no longer an issue preventing you from the coach or instructor you prefer. Also you can now “share” your coach with family and friends anywhere in the world, thanks to technology!


Before Baby

After Baby

Before Baby

After Baby