• Are you over 30 years old and pregnant?

  • Are you looking for a prenatal personal training program to help you thrive during pregnancy, have a smoother birth, and have a faster postpartum recovery?

  • Are you looking for a postpartum personal training program to help you recover from birth AND to help you regain strength and energy?

  • Are you looking for an "accelerated", "need-to-know", one-to one Childbirth or Breastfeeding Class?


  • You've come to right place!

  • Education, fitness, and support have always been normal ways for moms all over the world in order to enjoy pregnancy, prepare for birth, and recover stronger during postpartum. Please check out my website. Join my Facebook page to learn maternity tips.  I follow K.I.S....keep it simple.


  • We could make a great team! Find out about my prenatal and postnatal programs on this website and then fill out the application as your first step!  

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