BIRTH PREP

VIRTUAL SESSIONS

BIRTH CHOICES & HEALTHY PREGNANCY

What kind of birth do you want?

What do you think you need to know? What questions do have?

In our sessions together, let's answer your questions. We will discover how to achieve the birth experience you want, how to deal with fear, how to deal with the unpredictability of birth, and whatever you need to reach your

pregnancy & birth goals.

BIRTH PREP

HOLISTIC THERAPEUTIC SESSIONS

 According to evidence-based research and anecdotal evidence, touch heals!

I offer Reflexology and other techniques. During the session, your body will relax so that it releases physical and emotional traumas and stresses. It is very nurturing and "resets" the mind and body. This therapy also calms your growing baby! 

Being relaxed and being able to relax will help your during birth. 

BIRTH PREP

VIRTUAL FITNESS COACHING

Did you know that strength training is very important during pregnancy? As you get heavier, you will need strength to go about your daily activities at home and at work with your new weight gain. Then, you will need endurance for labor. And then strength again to carry a 20lb car seat with your 8lb baby. Just imagine that for a moment...

"The Performance Training Approach" (which also features PROnatal's LIIT -

Labor Intensive Interval Training) is the perfect program that includes specific exercises for pregnancy, birth and motherhood. 

I would love to work with you as your coach!

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