Prepare for Pregnancy and Birth!


for 1st, 2nd, and 3rd Trimester

"I'm Pregnant.

Now What?"

What kind of birth do you want?

What do you think you need to know? What questions do have? Would you like a natural birth? Where? Would you feel safer with Hospital birth? Where?

In our one-on-one sessions together, let's answer your questions. We will discover how to achieve the birth experience you want, how to deal with fear, how to deal with the unpredictability of birth, how to choose your birth team, and whatever you need to reach your

pregnancy & birth goals. In other words, let's prepare for pregnancy and birth!

Prepare for Pregnancy and Birth!



Did you know that strength training is very important during pregnancy? As you get heavier and heavier each week, you will need strength to go about your daily activities at home and at work. Then, you will need endurance for labor. And then strength again to carry a 20lb car seat with your 8lb baby. Just imagine that for a moment...

"The Performance Training Approach" (which also features PROnatal's LIIT -

Labor Intensive Interval Training) is the perfect program specifically designed for pregnancy, birth and motherhood. 

I would love to work with you as your coach!

Prepare for Pregnancy and Birth!


 According to evidence-based research and anecdotal evidence, touch heals! Therapies such as Reflexology are used around the world as preventive therapies the "normal" ills of a normal pregnancy. 

 During the session, your body will relax so that it releases physical and emotional traumas and stresses. It is very nurturing and "resets" the mind and body. This therapy also calms your growing baby! 

Being relaxed and being able to relax will help your during birth. Also by being able to just talk about your feelings in a non-judgmental environment, will prepare you for birth.

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