Online FITNESS COACHING after Baby
You've had your baby.
You have no energy. You have a tummy. You've read all different types of ways to exercise after having a baby. Overwhelmed? No time for exercise?
You will get the encouragement, education, and exercise you need with a postpartum program designed specifically for you by your one-on-one virtual coach.
Your Postpartum Recovery & SUPPORT
Reflexology and other therapies are very nurturing after giving birth. Just being able to express your feelings about your birth experience is therapeutic! These therapeutic sessions encourage your body to heal from birth, whether a vaginal delivery or c-section. Regular sessions will stimulate sleep which you will need much of. Each session will help you to relax and "reset". When the body is relaxed, it heals, ready to enjoy your baby!
VIRTUAL POSTPARTUM EDUCATION
MY POSTPARTUM BODY"
"You've had your baby.
This period is described as the most critical yet the most neglected phase of maternity.
Whether you have family to help or not,
every mother and every baby is different.
Your postpartum education
your emotional health
your postpartum body changes
soothing your baby
sleeping (you and baby)
bonding with baby
just listening to how you are feeling without judgement.