Your Postpartum Recovery

VIRTUAL FITNESS COACHING

aka POSTPARTUM FITNESS

You've had your baby.

You have no energy. You have a tummy. You've read all different types of ways to exercise after having a baby. Overwhelmed? No time for exercise?

 

You will get the encouragement, education, and exercise you need with a postpartum program designed specifically for you by your one-on-one virtual coach.

Your Postpartum Recovery

HOLISTIC THERAPIES

Reflexology and other therapies are very nurturing after giving birth. Just being able to express your feelings about your birth experience is therapeutic! These therapeutic sessions encourage your body to heal from birth, whether a vaginal delivery or c-section. Regular sessions will stimulate sleep which you will need much of. Each session will help you to relax and "reset". When the body is relaxed, it heals, ready to enjoy your baby! 

Your Postpartum Recovery

VIRTUAL POSTPARTUM CLASS:

 

 "I'M MAKING MILK. 

NOW WHAT?"

This is about more than milk

  

"You've had your baby.

This period is described as the most critical yet the most neglected phase of maternity.

Whether you have family to help or not, 

every mother and every baby is different.

Your postpartum class & support

includes: 

Any questions you have about your emotional health, your nutrition, your postpartum body changes, soothing your baby, breastfeeding or bottle feeding, sleeping, bonding, or just listening to how you are feeling without judgement.

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