VIRTUAL FITNESS COACHING
You've had your baby. You have no energy. You have a tummy. How are you going to make time for exercise?
Happily, by having a virtual coach, you will get the encouragement you need to get started.
You will start slowly. I will help you to do core recovery exercises to help you heal and then gradually help you to regain your strength and endurance for your daily activity at home and at work.
After all, that beautiful baby will grow from 7lbs to 25lbs rather quickly (just an estimate).
Reflexology and other therapeutic techniques are very nurturing after giving birth. These therapeutic sessions encourage your body to heal from birth, whether a vaginal delivery or c-section. Regular sessions will stimulate sleep which you will need much of. Each session will help you to relax and "reset". When the body is relaxed, it heals, ready to enjoy your baby!
BIRTH RECOVERY VIRTUAL SUPPORT
Did you know that after the baby is born is probably more challenging than pregnancy and birth for many mothers?
That's why, as your virtual postnatal doula, You will let me know what you need for your emotional and physical recovery. Any questions you have about your body or your baby (example: breastfeeding, sleeping, etc), you will have access to me via text, phone, email, video chat.
It would be my honor to guide, support, and encourage you in motherhood!